November Laughter Session
Sunday, November 4 at 2:00 p.m.
Cali Commons (518 N 40th St, Omaha)
It feels good to laugh, right? Laughter wellness is all about choosing to laugh - not because anything is particularly funny - but just because we can.
In this session, we'll do a series of simple exercises (clapping, breathing, affirmations, and laughter), followed by a laughter meditation. The session lasts about 45 minutes, and will leave you feeling great, thanks to the D.O.S.E. of dopamine, oxytocin, seratonin, and endorphins that we'll generate through laughter!
No experience or special attire required. Your first session is free! (After that, a $5-$10 donation is appreciated but not required.)
RSVP and spread the word on the Facebook event page!