| “ | I had so much fun in Molly’s laughter session! Her joy is contagious. It’s so fun to be childlike and play as an adult and she makes everyone feel super welcome. I highly recommend her sessions to add some more fun to your life and increase your health and attitude in an effortless way. :) | ” |
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-Jessica D
Laughter sessions are held the first Sunday of every month at Cali Commons (518 N 40th St, Omaha, NE) at 2:00 p.m. For more details and to RSVP (optional), visit us on Facebook.
In Laughter Yoga, we choose to laugh - not because anything is particularly funny - but just because we can. We accomplish this through a series of simple exercises (clapping, breathing, affirmations, and laughter) that will leave you feeling great, thanks to the D.O.S.E. of dopamine, oxytocin, serotonin, and endorphins we generate!
No experience, special clothing, or equipment necessary. The sessions last about 30-40 minutes with time of socializing at the end.
Ho ho hope to see you soon, ha ha ha!
In Laughter Yoga, we choose to laugh - not because anything is particularly funny - but just because we can. We accomplish this through a series of simple exercises (clapping, breathing, affirmations, and laughter) that will leave you feeling great, thanks to the D.O.S.E. of dopamine, oxytocin, serotonin, and endorphins we generate!
No experience, special clothing, or equipment necessary. The sessions last about 30-40 minutes with time of socializing at the end.
Ho ho hope to see you soon, ha ha ha!
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