Not sure what to expect from a laughter session? Here's an FAQ...
Will there be bad jokes?
Absolutely not! The thing about jokes is... not everyone can agree on what's funny. That's why Laughter Wellness is about choosing to laugh - not because anything is particularly funny, but just because we can.
How will I feel afterward?
You'll feel great! Smiling and laughing obviously makes you feel better, and there will be a lot of deep breathing, which will get the oxygen flowing and make you feel refreshed.
Will I be forced to do goofy, embarrassing things?
No! You won't be forced to do anything, but the activities aren't embarrassing anyway. The exercises we'll do involve clapping, breathing, laughing, and positive affirmations. The most important thing is that we'll all be in it together.
Do I need to wear special clothes?
Nope - just wear whatever you're comfortable in. There will be no yoga poses or complicated moves, and you can keep your shoes on. Everything can be done either standing or sitting (on a chair or the floor). There will be some times that we raise our arms in the air, so IF you're worried about your stomach showing, you may not want to wear a short shirt.
Is there a cost?
Your first session is free! After that, if you find value in the session, and you can afford a donation of $5 or $10, it would be much appreciated. But I never want cost to keep people away, so if money is tight, you are more than welcome to attend additional sessions at no cost.
I hope to see you at a Laughter Session soon!