Not sure what to expect from a laughter session? Here's an FAQ...
Will there be bad jokes? Absolutely not! The thing about jokes is... not everyone can agree on what's funny. That's why Laughter Wellness is about choosing to laugh - not because anything is particularly funny, but just because we can.
How will I feel afterward? Good! Smiling and laughing obviously makes you feel better, and there will be a lot of deep breathing, which will get the oxygen flowing and make you feel refreshed.
Will I be forced to do goofy, embarrassing things? No! You won't be forced to do anything, but the activities aren't embarrassing anyway. Sure, you wouldn't normally clap and say "ha ha ho ho ho," but when you're in a room with like-minded smiling people, it makes it seem almost like second-nature!
Do I need to wear special clothes? Nope - just wear whatever you're comfortable in. There will be no yoga poses or complicated moves, and you can keep your shoes on. Everything can be done either standing or sitting (on a chair or the floor). There will be some times that we raise our arms in the air, so IF you're worried about your stomach showing, be sure to wear a long shirt.
Is there a cost? For a limited time, no! I am doing FREE sessions every Sunday in October at 2:00 p.m.. I just ask that you give me very honest feedback after the session so that I can improve in the future.